Selecting The Best Toothpaste & What to Avoid
We’ve spent some time educating you on the best types of
toothbrushes, which happen to electric toothbrushes, but we want to shift our
focus over to the best types of toothpastes. This is because when you are
purchasing toothpaste, you’ll generally see many different types from many
different brands. Most of us don’t even bother reading the labels but choose
the one that is the cheapest. However, the cheapest is not always the best.
What to Look For in
Selecting the Best Toothpaste
Aspects that you’ll want to see in the toothpaste you decide
to purchase are as follows.
ADA Seal of Approval
At the very least the toothpaste you decide to purchase
should contain the American Dental Association’s (ADA) Seal of Acceptance. This
means the toothpaste has met their criteria for safety and effectiveness. It
also means the claims and advertising have been verified.
It Contains Fluoride
Fluoride is the one ingredient you want to see in your
toothpaste. This is because fluoride has been shown in several studies to be
effective at preventing tooth decay. Keep in mind that all ADA approved toothpastes
will contain fluoride. Look on the back label for either fluoride, stannous
fluoride, sodium fluoride, or monofluoride phosphate (MFP).
What to Avoid in
Selecting the Best Toothpaste
Whitening Toothpastes
Regardless of the claims you’ll see, whitening toothpastes
are only good at one thing: removing surface stains from the teeth. They will
not change the actual color of your teeth. Professional in-office teeth whitening may accomplish
that.
Lauryl Sulfate (SLS)
Some studies have shown that a toothpaste ingredient, lauryl
sulfate (SLS), may increase canker sore frequency. We believe it’s best to stay
safe than sorry so avoid toothpaste that contain this ingredient.
Tricolosan
This is another questionable ingredient that is added to
toothpaste as a way to further reduce dental plaque, gingivitis, and bad
breath. However, the FDA is still currently investigating the safety of this
ingredient so we advise to avoid toothpastes that contain it.
Other Aspects To Consider
All other ingredients such as toothpastes for sensitive
teeth, abrasives, and tartar control options may provide relief as intended,
but it is not necessary. The only toothpaste you need should have two things:
ADA approved and fluoride.
Labels: best toothpaste to use, choosing a toothpaste, selecting best toothpaste
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